Let’s kick off the new year together with a mental reset.

Join the Silicon Valley Latinas in Tech Chapter on Wednesday, January 18, 2023 at 6PM PST for a guided meditation and wellness tips to manage and cope with stress, anxiety and depression.

Our session will begin with a moment of meditation led by Natalie Valle: Love and Alchemy. Natalie is a multidisciplinary Los Angeles based healer and leader in wellness. Natalie teaches from her own life experience with the beauty and art of loving yourself. She guides healing from negative patterns, and activates the healer within. Her background includes certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT.

Then we will discuss the importance of mental health with Dr. Derek Johnson. Dr.Derek Johnson is a Board Certified Family Medicine physician that has worked in the Sutter Health Medical group for 19 years. A fun fact is that he is also one of team physicians for the Oakland A’s.

We hope you can join us!